Here at The Down Comforter Store, we’re huge proponents of the Scandinavian Sleep Method. Have you ever heard of it before? If not, it’s time to get familiar with it! This trending sleep hack might just change your life – or your nights, at least.

The Scandinavian Sleep Method is a simple yet revolutionary approach to improving the quality of your sleep, and after making waves in many households in Europe, it’s finally making its way towards the rest of the world. Let’s dive into what it is, why it’s amazing, and how you can easily implement it into your own nightly routine.

What Is the Scandinavian Sleep Method?

Put as simply as possible, the Scandinavian Sleep Method involves sharing a bed with your partner, but not sharing the duvet or blanket. Instead of you and your partner wrestling over one big duvet all night, each person gets their own.

With the Scandinavian Sleep Method, you no longer have to worry about waking up chilly because someone hogged all the covers. It also eliminates that midnight tug-of-war for the covers. It’s a common practice in many Scandinavian countries, and now, it’s starting to catch on in other parts of the world too.

Why Is The Scandinavian Sleep Method So Effective?

Now, you might be thinking, “How can using separate duvets make that big of a difference?” However, anyone who’s ever dealt with blanket battles in the middle of the night knows that disrupted sleep can make or break your entire day. Here’s why the Scandinavian Sleep Method is such a game changer for couples looking to improve their sleep:

1. Uninterrupted Sleep - With your own duvet, you can toss, turn, and bundle up as much as you want without disturbing your partner and their sleep. You both get to sleep in peace, which leads to deeper, more restful sleep for the both of you.
2. Temperature Control - Everyone has different sleep preferences. Maybe you like to sleep cocooned in warmth, while your partner prefers a lighter cover. Separate duvets or blankets allow you to pick the perfect amount of coziness for your body, minimizing overheating or waking up cold in the middle of the night.
3. Improved Relationship Harmony - Sharing a bed is great for intimacy and connection, but sharing a blanket? Not always so great. Having your own cover eliminates one more potential source of frustration, which can lead to fewer arguments over who stole the duvet in the middle of the night.

Benefits of the Scandinavian Sleep Method

There are plenty of reasons why the Scandinavian Sleep Method has become so popular. Here’s a closer look at some of its major benefits:

Better Sleep Quality

This is the big one. The Scandinavian Sleep Method is all about improving sleep quality for both partners.

Since you’re no longer sharing a duvet, you’ll both experience less disturbance to your sleep throughout the night. Whether you’re dealing with a blanket thief or someone who moves a lot in their sleep, the Scandinavian Sleep Method ensures that everyone stays cozy without those night interruptions.

More Personalized Comfort

With separate duvets, you can customize your sleep experience. Each partner can pick the weight, material, and size of their duvet based on what they personally prefer. If you love a down-filled duvet that keeps you toasty (several options of which we offer here at The Down
Comforter Store!), you can go for it. The same goes if you prefer lighter covers that won’t make you overheat during the night – you can have that, too!

The point is that there’s no need to compromise, making it easier for both you and your partner to fall and – most importantly – stay asleep.

Less Tossing and Turning

If you’re uncomfortable or cold, it’s inevitable for you to toss and turn more during the night. The Scandinavian Sleep Method reduces this particular issue by giving each person control over their own sleep environment. You can twist yourself into your own blanket burrito without worrying about pulling the covers off your partner.

How to Implement the Scandinavian Sleep Method

Convinced yet? If you’re ready to give the Scandinavian Sleep Method a try, the good news is it’s super easy to implement. Here’s how to get started:

Step 1: Invest in Scandinavian Sleep Method Bedding

The first step to successfully implementing the Scandinavian Sleep Method is, of course, to invest in Scandinavian Sleep Method bedding. The key is having two separate duvets. You’ll want to choose ones that suit each person’s individual comfort level. If one of you runs hot and the other runs cold, then you’ll want to pick duvets with different warmth ratings.

Pro tip: Go for European-style duvets, like the ones we offer here at The Down Comforter Store!  Plus, European duvet covers (we also offer plenty of options of these here on our site) come in a variety of stylish designs, so you can match or complement your bedroom décor.

Step 2: Choose the Right Size

This step is important! While you might be tempted to get two king-sized duvets, you really don’t need to. A twin or double-sized duvet for each person is usually sufficient, depending on the size of your bed. The goal is to have enough room to snuggle in without overwhelming your space.

Step 3: Make Your Bed the Scandinavian Way

Now that you’ve got your separate duvets, making the bed will look a little different. Instead of a single blanket spread across the entire bed, each duvet will go on its own side. You can still have a decorative bedspread if you want that polished, hotel look during the day, but at night, it’s all about those individual covers.

Is the Scandinavian Sleep Method Right for You?

The Scandinavian Sleep Method isn’t for everyone, but if you and your partner have different sleeping preferences or are constantly bickering over the covers, it’s definitely worth a try. This simple switch could be the key to better, more restful nights, which in turn leads to better moods, improved focus, and even a healthier relationship.

The best part is that you can try it tonight! Purchase European duvets for both yourself and your partner here on The Down Comforter Store now, and see how you feel after a few nights of uninterrupted sleep. You might just find that this trick is the secret to unlocking your best sleep yet.