It’s something that has been slowly becoming popular for many couples, though many still question whether it’s the best choice for health or relationship growth. Though there are a lot of reasons why people should sleep in the same bed and share blankets and bedding, the latest research shows that sleeping separately can be good for your health and your relationship.

Sleeping in the Same Bed: The Issues

Many couples love to sleep in the same bed and share blankets for many reasons, but there are also many reasons why they hate it. First, there is the need to share a blanket. Some people love to fold themselves in their blanket, leaving their partners shivering in the cold.

Then there is the noise issue. One partner may snore heavily, which can make sleepless nights for the other one. This is more difficult when you share blankets or comforters, because even if you use it to cover your ears, you are still sharing the same blanket with your partner.

Another issue is pillows. Sometimes, one person might hog all the pillows, leaving the other person without any. This has been the source of many problems for many couples, and sometimes they only endure it out of love for the other, or just get enough pillows to satisfy everyone.

However, these are not sufficient enough to improve the sleep quality and your relationship at all!

Sleeping Separately: Can It Work?

One of the most interesting solutions that sleep experts have suggested is that sleeping separately can improve the quality of their sleep. In one study, couples slept 34 minutes longer than they did when they slept in separate beds.

Experts say that it might have improved their sleep quality, but many couples missed sleeping together too. In the study, 27 percent of the couples went back to sleeping in the same bed because they missed their partners.

This might mean that sleeping separately can be good for your health, but it can also increase your longing for your partner. It might work for some couples, but some couples will only want to sleep together again. So how do you resolve a situation like this?

The Same Bed, Different Blankets

One way this can be resolved is to use a different set of blankets and pillows for each partner. Getting smaller, European size twin comforters for your bed (whether you sleep separately or sleep together in a king-sized bed) would be a good solution to blanket chasing.

Twin comforters are blankets that can suit a twin-size bed, and if you plan on sleeping separately from your partner, you could purchase two twin beds and share a room. This way you can stay in the same space and still feel like a couple.

Having twin comforters in a king sized bed is also a good way to lessen the instances of blanket yanking. You don’t have to share your comforter, and your partner can enjoy the warmth of comfort of their own blanket, which can result in better sleep.

You can also improve your sleeping situation by having your own set of pillows. This prevents your partner from hogging them all, and you can enjoy your pillow throughout the night without having to lse them to your partner.

Sleeping Separately Can Work If…

There are now researchers who say that sleeping separately can work for couples who are experiencing the following:

If you are a light sleeper, and your partner tosses and turns all night.

If you are a light sleeper, it’s best to sleep in a separate bed to make sure you get enough sleep. If your partner moves too much at night, the answer might be to get a twin bed so you don’t have to be bothered all night.

Your partner snores too much or suffers from sleep apnea.

When your partner snores a lot at night, it could be a sign of a deeper health problem and sleepless nights for you.  Get your partner checked and sleep in separate beds so you can address both your health issues.

Your partner and you have different schedules and body clocks.

It’s quite normal for many couples to follow different schedules and body clocks, and sometimes the best way to manage this is to sleep in different beds. If you sleep on twin beds in the same room, you don;t have to disturb the other person when you have to get up for your early morning schedule or your late night activities.

You want more space when you sleep.

Sometimes there is no special reason except for more space when we sleep. If you think you need space and time for yourself, get a twin bed and sleep separately from your partner. Explain why and make them understand it’s for your mental and physical health.

Sharing a Bed Does Not Make a Relationship

It takes more than a bed to make a relationship, and even if you share one, that does not guarantee that it can help you improve yours. There are other things that factor in it, and if you miss your partner when you sleep, perhaps it is an indication that you need more quality time together.

Sleeping separately can do a lot to improve the quality of your sleep, and if you want to sleep close to your partner, you only need to get twin beds with twin comforters and share the same room to feel like a couple still.

And for those who can’t bear to be apart as a couple, even in bed, why not get twin comforters and use them in your king sized bed? Perhaps it’s the best way to enjoy being with your partner without affecting your health or the quality of your sleep.

Sometimes the best way to improve a relationship is to share something, but still hold on to something else that you can call your own, like your blankets and pillows. Look for the best comforters when you visit the Down Comforters Store and make your nights a comfortable and warm night for you and your partner.